Tuesday, August 18, 2009

Beer and Running from Runner's World.com

Just talk about beer's effects in running yesterday with my friend, CY. Then I found this article: Beer and Running from Runner's World.com website.


drinks+with+border


Cheers for our another 8 weeks training!


"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer.


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