Thursday, August 28, 2008

Training for BIM

My goal for the BIM is to finish the 13.1 miles half marathon in 3 hours and 30 minutes. Which is the time limit for the half-open category actually.

Hopefully the training schedule below will help me in my first half marathon.

Now, I'm in the 6th week and my legs are killing me already.

No more marathon after this! :P

Friday, August 22, 2008

Borneo International Marathon 2008

The Borneo International Marathon (BIM) 2008 will be held in Kota Kinabalu, Sabah, Malaysia Borneo on Sunday 12th October 2008. (quoted from

BIM is the reason why I have neglected my blog for quite sometime now. Actually, it's just an excuse...the real reason is that this lately I have become the most 'SUPER LAZY BUM' blogger in the World Guinness Records.

Anyway, me and few of my friends/colleagues are running for the BIM. If you interested to join, just go to the BIM website ( or their official blog ( for further details. For your information, 10% from your entry fees will be contribute to some of the Charity Homes in Sabah.

For those who want to be part in one of the most happening event in town but do not wish to run, the BIM organizer is looking for volunteers to help them during the event. You can contact this phone number: +6-088-218833 or email to:

Beside keeping yourself fit, healthy, handsome and gorgeous, you making other people smile and happy!

So guys, what are you waiting for! Support the BIM! Support Borneo Trekker! :D