Monday, January 11, 2010
Sandakan Sepilok Nature Marathon 2009 – Post run
In the middle of running, I saw those awesome granite hills and I stop dead on my track ! Actually, I have reached my 'wall' where I cannot run further anymore. Still those granite looks so beautiful as the sun shine on them...
Then I just want to give up running and just collapsed there and now. So what I did is taking silly pictures of me.
First attempt:
Second attempt:
Third attempt:
Fourth attempt:
Not bad for some 1MP handphone camera yaa! Hmmm can use it again for the next marathon when I reached that 'wall' again.
Okay, I think I can still run slowly and catch-up with CY. The cold 100plus is waiting for me at the finish line.
Finishing time: 2:42 hours
Weather: Bright sunny day
Type of track: Straight road and three slopes (i think) with a few extra smells/unique views along the road :D
Do I want to run the Sandakan half-marathon again this year? Definitely & Positively!!!
"It doesn't help to visualize a perfect race. It's better to play out bad situations in your mind and figure out a way out of them so you'll be ready. - Bernard Lagat, 2008
Monday, December 28, 2009
Christmas 2009 & my 29th Birthday
And end up with having a gastric and minor hangover which I really regret. Lesson learned: Don't drink too much wine for the first time if you haven't drink alcohol for quite some time. Take it slow and steady!
On Christmas Day, I went to St Peter Clever Church to attend mass.
And end up with family and relatives gathering.
The night before my birthday, I open a bottle of champagne of Asti Martini and drink it with my family. We really like the taste of the champagne that I plan to buy it again when the opportunity arrived :D
Early morning of 28 December 2009, I went for an easy jog and walk at my Kampong Marakau's road which is still under construction. I want to have my own time to reflect back on my 29 years of living in this world. When I come back, my hair, my clothes and my shoes is full of dust and I can taste the dirt in my mouth . So much for having your own time during your birthday....wahahahaha!!!
But still I am content and thanks to God for I am still breathing and living a healthy and happy life until today. My feeling is just like the clear bright weather that morning with the sun shinning beautifully on the Mt Kinabalu.
Then, after that I'm busy cleaning my mother's bedroom & our old house.
That evening, I play with my dogs like I usually do everyday during my holiday. My dog, Tiger:
And I have a new puppy and I haven't give him a name yet. I think I'll give that privilege to my three (3) nephews.
Finally, I end my birthday with having a cup of Misai Kucing Tea which my mom plant it herself in the backyard. The tea has many good benefits for our body.
All in all, I have celebrated Christmas and my birthday in a way that I always want....at home, with my dearest mom and with my family. Cheers to a blessed life ahead of us :D
Tuesday, November 17, 2009
Sandakan Sepilok Nature Marathon 2009
This is my first time running at different place and an unknown route. Four (4) days to go to kick some ass and to aim for the bicycle and to Sukau and to meet Germany...YAY! My Life is never much better than this!
Monday, November 16, 2009
My BIM 2009 Journey
Yup! you're right there Frank Shorter! I have to forget the experience of running 21 km in the previous BIM 2008 before I endured another 21 km at BIM 2009.
It's all started with the Pasta Party the night before the race.
I have ate a lot of those delicious pasta, spaghetti, mini pizza, etc until I can feel my belly is 3 months pregnant. I'm hoping that those high-carbo foods will help me in my run the next day.
The Sabah Tourism have arranged a few local cultural performance especially for the runners from foreign country. They are the most sporting bunch of runners as they happily dancing with the performers.
The next morning, when I woke up around 3 am, there's no electricity on my house. Luckily, I already prepared my breakfast the night before. My usual breakfast preference for my running day would be brown rice with few slice of sausage and of course bananas. I'm having my pre-race breakfast under a romantic candle's light, thanks to the electricity ration that's been going for few nights already at my house's area.
I didn't take picture on the starting of the race. Only after the race, I managed to take pictures of my happily and proud running buddies with their finisher medal. And I'm glad I'm there to share their joyous moment. Only those who have run the marathon know how great is the feeling after crossing the finish line.

Alice in the Wonderland & second medal! Look at those killer eyes!
CY in his second half-marathon race. Are you trying to say something there? Where is my medal? :D
NB will always be my favorite running shoes! :D

Steven's smiley happy face with his first half-marathon medal!

Lena with her first half-marathon medal in the Running to the Sky Part 2!
Nancy, Jiki, Shaun & Alis. You guys rock!!!

2:24:53...thanks uji for challenging me! your words keep me aiming for that finish line! so when you're getting back on track? i'm waiting....

Say NO to PLASTIC BAGS! Say YES to MARATHON!

Unite for a Greener Sabah.
Friday, August 28, 2009
Running is the Best Burn Calories
Exercise & Calories Burned
Running (10-minute pace) = 100 calories
Cycling = 90 calories
Swimming = 79 calories
Aerobics = 79 calories
Weight Lifting = 68 calories
Walking = 43 calories
Although running is a killer calorie burner, everything you do burns calories. With the following tweaks to just a few of your daily activities, you can burn an extra 800 calories.
Activity & Calories Burned
Add 15 minutes of floor exercises (crunches, leg lifts, back exercises) to a workout = 130 calories
After an easy run, jump rope for 10 minutes = 100 calories
Add 15 minutes of stretching to a workout = 45 calories
(Quoted from http://www.runnersworld.com/article/0,7120,s6-242-304--5903-1-3X7X9-4,00.html)
"If I don't get to run, the world knows it. When I do run everything seems to go better. Running somehow, someway has a knack at making the bad things seem a little less bad and the good things a whole lot better. Who needs shrinks? Just lace 'em up and run. . ."
Thursday, August 20, 2009
Time to Eat at Runner's World
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens
Tuesday, August 18, 2009
Beer and Running from Runner's World.com
-John Bingham, running speaker and writer.





























